Comparing Nutrients in 500 calories Mustard GreensVS Sunflower Seed Butter
Weight per 500 calories
Mustard Greens
1852g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 22.9 times more energy per unit of mass than Raw Mustard Greens, which is very high in comparison to other foods. Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Mustard Greens or Sunflower Seed Butter?
Mustard Greens VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Greens or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Mustard Greens vs Sunflower Seed Butter:
500 calories of Mustard Greens have 34.5 times more Vitamin B1, 15.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 7.5 times more Vitamin B6, 592.5 times more Vitamin C and 2 times more Vitamin E than Sunflower Seed Butter.
Both Mustard Greens and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Mustard Greens as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mustard Greens vs Sunflower Seed Butter:
500 calories of Mustard Greens have 41.1 times more Calcium, 2.4 times more Copper, 9.1 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 15.2 times more Potassium, 152.3 times more Sodium and 3343 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Selenium than Raw Mustard Greens.
Both Mustard Greens and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Greens have 8.2 times more Omega 3, 4.6 times more Carbohydrate, 2.9 times more Sugars, 12.8 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Fat, 20.5 times more Saturated Fat and 21.3 times more Omega 6 than Raw Mustard Greens.
Both Mustard Greens and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Mustard Greens provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3