Comparing Nutrients in 500 calories Prepared Yellow MustardVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Prepared Yellow Mustard
833g
Canned Carrots with Liquids and Salt
2174g
Prepared Yellow Mustard has 2.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Canned Carrots with Liquids and Salt?
Prepared Yellow Mustard VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Canned Carrots with Liquids and Salt:
500 calories of Prepared Yellow Mustard have 3.6 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 319.8 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 3 times more Vitamin B9, 17.4 times more Vitamin C, 5.3 times more Vitamin E and 18.3 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Canned Carrots with Liquids and Salt:
500 calories of Prepared Yellow Mustard have 2 times more Magnesium, 2.1 times more Phosphorus, 32.1 times more Selenium and 1.8 times more Sodium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 3.6 times more Copper, 2.8 times more Manganese, 3 times more Potassium and 2.9 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Carrots with Liquids and Salt contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 9.1 times more Fat, 17.9 times more Omega 3, 2.5 times more Omega 6 and 2.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Carbohydrate and 7 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6