Nutrient Comparison: Prepared Yellow Mustard VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared Yellow Mustard versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared Yellow Mustard vs Canned Carrots with Liquids and Salt:
- 1 pound of Prepared Yellow Mustard has 9.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 122.6 times more Vitamin A, 1.6 times more Vitamin B6, 6.7 times more Vitamin C, 2 times more Vitamin E and 7 times more Vitamin K than Prepared Yellow Mustard.
- 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Prepared Yellow Mustard as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared Yellow Mustard vs Canned Carrots with Liquids and Salt:
- 1 pound of Prepared Yellow Mustard has 2 times more Calcium, 3.1 times more Iron, 5.3 times more Magnesium, 5.4 times more Phosphorus, 83.8 times more Selenium, 4.6 times more Sodium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.4 times more Copper than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Canned Carrots with Liquids and Salt contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared Yellow Mustard has 2.6 times more Energy, 23.9 times more Fat, 46.8 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Fiber and 6.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.7 times more Sugars than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein