Comparing Nutrients in 500 calories Prepared Yellow MustardVS Canned Orange Juice
Weight per 500 calories
Prepared Yellow Mustard
833g
Canned Orange Juice
1064g
Prepared Yellow Mustard has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Canned Orange Juice?
Prepared Yellow Mustard VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Canned Orange Juice:
500 calories of Prepared Yellow Mustard have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin A, 4.4 times more Vitamin B9 and 128.1 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Prepared Yellow Mustard as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Canned Orange Juice:
500 calories of Prepared Yellow Mustard have 4.9 times more Calcium, 2.6 times more Copper, 12.6 times more Iron, 3.8 times more Magnesium, 15.7 times more Manganese, 5 times more Phosphorus, 262.4 times more Selenium, 216.2 times more Sodium and 12.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 1.3 times more Water than Prepared Yellow Mustard.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Prepared Yellow Mustard as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 17.4 times more Fat, 41.9 times more Omega 3, 10.5 times more Omega 6, 10.4 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate, 12.2 times more Sugars and 13.5 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber