Nutrient Comparison: Prepared Yellow Mustard VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Yellow Mustard versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Yellow Mustard vs Canned Orange Juice:
- 7 ounces of Prepared Yellow Mustard have 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin E than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 and 100.3 times more Vitamin C than Prepared Yellow Mustard.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Prepared Yellow Mustard as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared Yellow Mustard vs Canned Orange Juice:
- 7 ounces of Prepared Yellow Mustard have 6.3 times more Calcium, 3.4 times more Copper, 16.1 times more Iron, 4.8 times more Magnesium, 20.1 times more Manganese, 6.4 times more Phosphorus, 335 times more Selenium, 276 times more Sodium and 16 times more Zinc than Canned Orange Juice.
- Both Prepared Yellow Mustard and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Prepared Yellow Mustard as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Yellow Mustard have 1.3 times more Energy, 22.3 times more Fat, 53.4 times more Omega 3, 13.4 times more Omega 6, 13.3 times more Fiber and 5.5 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 9.5 times more Sugars and 10.6 times more Fructose than Prepared Yellow Mustard.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein