Oil Roasted Almonds have 1.4 times more energy per unit of mass than Nabisco, Nabisco Grahams Crackers, which is very high in comparison to other foods. Nabisco, Nabisco Grahams Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Oil Roasted Almonds?
Nabisco, Nabisco Grahams Crackers VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Grahams Crackers vs Oil Roasted Almonds:
500 calories of Nabisco, Nabisco Grahams Crackers have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 than Nabisco, Nabisco Grahams Crackers.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Nabisco, Nabisco Grahams Crackers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Grahams Crackers vs Oil Roasted Almonds:
500 calories of Nabisco, Nabisco Grahams Crackers have 1.6 times more Iron and 943.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.6 times more Calcium, 22.2 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Oil Roasted Almonds contain similar levels of Zinc per 500 calories.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Grahams Crackers have 6.2 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.9 times more Fat, 1.9 times more Saturated Fat, 2.2 times more Fiber and 2.1 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.