Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Oil Roasted Almonds:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 2.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B2 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Nabisco, Nabisco Grahams Crackers as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Oil Roasted Almonds:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 659 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.7 times more Calcium, 31.8 times more Copper, 4.6 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium and 1.6 times more Zinc than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 4.3 times more Carbohydrate and 5.1 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 5.5 times more Fat, 2.7 times more Saturated Fat, 3.1 times more Fiber and 3 times more Protein than Nabisco, Nabisco Grahams Crackers.