Comparing Nutrients in 500 calories Nabisco, Nabisco Ritz CrackersVS Canned Carrots with Salt
Weight per 500 calories
Nabisco, Nabisco Ritz Crackers
102g
Canned Carrots with Salt
2000g
Nabisco, Nabisco Ritz Crackers have 19.7 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Canned Carrots with Salt?
Nabisco, Nabisco Ritz Crackers VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Canned Carrots with Salt:
500 calories of Nabisco, Nabisco Ritz Crackers have 1.2 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 7.2 times more Vitamin B5, 36.7 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin E and 3.9 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 16.5 times more Copper, 2.8 times more Iron, 8.3 times more Magnesium, 16.4 times more Manganese, 1.7 times more Phosphorus, 29.6 times more Potassium, 1.7 times more Selenium, 5.4 times more Sodium, 8.4 times more Zinc and 586.3 times more Water than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 6.2 times more Fat, 7.7 times more Saturated Fat, 5.7 times more Omega 3 and 6.2 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate, 6 times more Sugars, 12.8 times more Fiber and 1.7 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6