Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Canned Carrots with Salt:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 24.6 times more Vitamin B1, 8.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8 times more Vitamin B9, 4.7 times more Vitamin E and 5.1 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Canned Carrots with Salt:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 6.2 times more Calcium, 7 times more Iron, 2.4 times more Magnesium, 11.4 times more Phosphorus, 11.5 times more Selenium, 3.6 times more Sodium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Potassium and 29.8 times more Water than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Canned Carrots with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 19.7 times more Energy, 122.2 times more Fat, 151.4 times more Saturated Fat, 112 times more Omega 3, 122.2 times more Omega 6, 11.5 times more Carbohydrate, 3.3 times more Sugars, 1.5 times more Fiber and 11.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein