Comparing Nutrients in 500 calories Nabisco, Nabisco Ritz CrackersVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Nabisco, Nabisco Ritz Crackers
102g
Canned Carrots with Liquids and Salt
2174g
Nabisco, Nabisco Ritz Crackers have 21.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Canned Carrots with Liquids and Salt?
Nabisco, Nabisco Ritz Crackers VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 8 times more Vitamin B5, 39.9 times more Vitamin B6, 2.4 times more Vitamin B9, 4.5 times more Vitamin E and 4.2 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.3 times more Calcium, 17.8 times more Copper, 2.5 times more Iron, 10.1 times more Magnesium, 17.8 times more Manganese, 1.6 times more Phosphorus, 31.1 times more Potassium, 1.9 times more Selenium, 5.8 times more Sodium, 10.2 times more Zinc and 637.6 times more Water than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 7.8 times more Fat, 10.2 times more Saturated Fat, 7.2 times more Omega 3 and 8.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate, 6.5 times more Sugars, 16.7 times more Fiber and 1.7 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6