Nabisco, Nabisco Ritz Crackers have 13.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Cooked Frozen Carrots?
Nabisco, Nabisco Ritz Crackers VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin B2, 6.3 times more Vitamin B5, 18.6 times more Vitamin B6, 2 times more Vitamin B9, 3.8 times more Vitamin E and 3.6 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 8.8 times more Copper, 1.6 times more Iron, 7.7 times more Magnesium, 4.1 times more Manganese, 1.5 times more Phosphorus, 21.5 times more Potassium, 1.7 times more Selenium, 7.6 times more Zinc and 384.9 times more Water than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 2.6 times more Fat, 3.4 times more Saturated Fat, 2.1 times more Omega 3 and 2.5 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate, 6.7 times more Sugars and 19.1 times more Fiber than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber