Toasted Sunflower Seed Kernels no Salt have 24.8 times more energy per unit of mass than Frozen Naranjilla Pulp, which is very high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Toasted Sunflower Seeds?
Frozen Naranjilla Pulp VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Toasted Sunflower Seeds:
500 calories of Frozen Naranjilla Pulp have more Vitamin A, 3.4 times more Vitamin B1, 8.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 56.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B2, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Naranjilla Pulp.
500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Toasted Sunflower Seeds:
500 calories of Frozen Naranjilla Pulp have 3.5 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 10.1 times more Potassium and 2303.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.3 times more Manganese, 3.9 times more Phosphorus and 2.1 times more Zinc than Frozen Naranjilla Pulp.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Naranjilla Pulp have 7.1 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.4 times more Fat and 1.6 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.