Nutrient Comparison: Frozen Naranjilla Pulp VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Toasted Sunflower Seeds:
- 100 grams of Frozen Naranjilla Pulp have more Vitamin A and 2.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 32.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Toasted Sunflower Seeds:
- 100 grams of Frozen Naranjilla Pulp have 93.1 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Calcium, 65.5 times more Copper, 19.5 times more Iron, 11.7 times more Magnesium, 31.6 times more Manganese, 96.5 times more Phosphorus, 2.5 times more Potassium and 53 times more Zinc than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Energy, 258.2 times more Fat, 3.5 times more Carbohydrate, 10.5 times more Fiber and 39.1 times more Protein than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein