Comparing Nutrients in 500 calories NattoVS Cooked Frozen Carrots
Weight per 500 calories
Natto
237g
Cooked Frozen Carrots
1351g
Natto has 5.7 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Natto or Cooked Frozen Carrots?
Natto VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Natto or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Natto vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B3, 4.6 times more Vitamin B5, 3.7 times more Vitamin B6, 7.8 times more Vitamin B9, 576 times more Vitamin E and 3.4 times more Vitamin K than Natto.
Both Natto and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Natto as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Cooked Frozen Carrots:
500 calories of Natto have 1.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium, 48.1 times more Sodium and 9.4 times more Water than Natto.
Both Natto and Cooked Frozen Carrots contain similar levels of Calcium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 2.8 times more Fat, 2.3 times more Saturated Fat, 2.9 times more Omega 3, 3.3 times more Omega 6 and 5.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Carbohydrate, 4.8 times more Sugars and 3.5 times more Fiber than Natto.
Both Natto and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.