Nutrient Comparison: Natto VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Natto versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Natto vs Cooked Frozen Carrots:
- 7 ounces of Natto have 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin C and 1.7 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B3, 1.4 times more Vitamin B9 and 101 times more Vitamin E than Natto.
- 7 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Natto as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Natto vs Cooked Frozen Carrots:
- 7 ounces of Natto have 6.2 times more Calcium, 8.1 times more Copper, 16.2 times more Iron, 10.5 times more Magnesium, 9.1 times more Manganese, 5.6 times more Phosphorus, 3.8 times more Potassium, 14.7 times more Selenium and 8.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.4 times more Sodium and 1.6 times more Water than Natto.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Natto have 5.7 times more Energy, 16.2 times more Fat, 13.3 times more Saturated Fat, 16.7 times more Omega 3, 18.9 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 33.4 times more Protein than Cooked Frozen Carrots.
- Both Natto and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein