Comparing Nutrients in 500 calories NectarinesVS Frozen Broccoli Spears
Weight per 500 calories
Nectarines
1136g
Frozen Broccoli Spears
1724g
Nectarines have 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Nectarines or Frozen Broccoli Spears?
Nectarines VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nectarines or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Nectarines vs Frozen Broccoli Spears:
500 calories of Nectarines have 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.1 times more Vitamin A, 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2 times more Vitamin B5, 10.6 times more Vitamin B6, 28.5 times more Vitamin B9, 19.2 times more Vitamin C, 2.7 times more Vitamin E and 69.9 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nectarines vs Frozen Broccoli Spears:
500 calories of Nectarines have 1.6 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 10.4 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, more Selenium, more Sodium, 3 times more Zinc and 1.6 times more Water than Raw Nectarines.
500 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Nectarines have 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 94.8 times more Omega 3, 2.7 times more Fiber and 4.4 times more Protein than Raw Nectarines.
Both Nectarines and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Nectarines provide inadequate amounts of Omega 3
Both Raw Nectarines as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.