Nutrient Comparison: Nectarines VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Nectarines versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Nectarines vs Frozen Broccoli Spears:
- 100 grams of Nectarines have 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.4 times more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B6, 18.8 times more Vitamin B9, 12.6 times more Vitamin C, 1.8 times more Vitamin E and 46.1 times more Vitamin K than Raw Nectarines.
- 100 grams of Nectarines have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Nectarines as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Nectarines vs Frozen Broccoli Spears:
- 100 grams of Nectarines have 2.4 times more Copper than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 6.8 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, more Selenium and 2 times more Zinc than Raw Nectarines.
- Both Nectarines and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Nectarines have 2 times more Carbohydrate and 5.4 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 62.5 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Raw Nectarines.
- 100 grams of Nectarines provide inadequate amounts of Omega 3 and Protein
- Both Raw Nectarines as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.