Comparing Nutrients in 500 calories Boiled New Zealand SpinachVS Dried Butternuts
Weight per 500 calories
Boiled New Zealand Spinach
4167g
Dried Butternuts
81.7g
Dried Butternuts have 51 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very high in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Dried Butternuts?
Boiled New Zealand Spinach VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach vs Dried Butternuts:
500 calories of Boiled New Zealand Spinach have 4 times more Vitamin B1, 36.9 times more Vitamin B2, 19 times more Vitamin B3, 20.6 times more Vitamin B5, 21.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 255 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained New Zealand Spinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach vs Dried Butternuts:
500 calories of Boiled New Zealand Spinach have 46.2 times more Calcium, 8.7 times more Copper, 8.4 times more Iron, 6.9 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 12.4 times more Potassium, 2.7 times more Selenium, 5457 times more Sodium, 5.1 times more Zinc and 1447.5 times more Water than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled New Zealand Spinach have 9 times more Carbohydrate, 15.2 times more Fiber and 2.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.6 times more Fat, 3.1 times more Omega 3 and 60.1 times more Omega 6 than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled New Zealand Spinach provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate