Nutrient Comparison: Boiled New Zealand Spinach VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled New Zealand Spinach versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled New Zealand Spinach vs Dried Butternuts:
- 1 kilogram of Boiled New Zealand Spinach has 5 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 12.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled and Drained New Zealand Spinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled New Zealand Spinach vs Dried Butternuts:
- 1 kilogram of Boiled New Zealand Spinach has 107 times more Sodium and 28.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.8 times more Copper, 6.1 times more Iron, 7.4 times more Magnesium, 12.5 times more Manganese, 20.3 times more Phosphorus, 4.1 times more Potassium, 19.1 times more Selenium and 10.1 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Dried Butternuts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 51 times more Energy, 335.2 times more Fat, 48.4 times more Saturated Fat, 155.7 times more Omega 3, 3066.1 times more Omega 6, 5.7 times more Carbohydrate, 3.4 times more Fiber and 19.2 times more Protein than Boiled and Drained New Zealand Spinach.
- 1 kilogram of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate