Nutrient Comparison: Dried Butternuts VS Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Okra:
- 1 kilogram of Dried Butternuts has 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Okra.
- While 1 kg of Raw Okra contains 6 times more Vitamin A and 7.2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Okra provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Okra:
- 1 kilogram of Dried Butternuts has 4.1 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 8.3 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Selenium and 5.4 times more Zinc than Okra.
- While 1 kg of Raw Okra contains 1.5 times more Calcium and 26.8 times more Water than Dried Butternuts.
- 1 kilogram of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 18.5 times more Energy, 299.9 times more Fat, 50.2 times more Saturated Fat, 8718 times more Omega 3, 1297.2 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 12.9 times more Protein than Okra.
- 1 kilogram of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6