Comparing Nutrients in 500 calories Dry Soba Japanese NoodlesVS Cooked Frozen Carrots
Weight per 500 calories
Dry Soba Japanese Noodles
149g
Cooked Frozen Carrots
1351g
Dry Soba Japanese Noodles have 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Cooked Frozen Carrots?
Dry Soba Japanese Noodles VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Soba Japanese Noodles or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dry Soba Japanese Noodles vs Cooked Frozen Carrots:
500 calories of Dry Soba Japanese Noodles have 1.8 times more Vitamin B1 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
Both Dry Soba Japanese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Soba Japanese Noodles vs Cooked Frozen Carrots:
500 calories of Dry Soba Japanese Noodles have 1.5 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 6.9 times more Potassium, 1.9 times more Zinc and 119.2 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Dry Soba Japanese Noodles lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Soba Japanese Noodles have 2.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 25 times more Omega 3 and 12.9 times more Omega 6 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6