Nutrient Comparison: Dry Soba Japanese Noodles VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Soba Japanese Noodles versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Soba Japanese Noodles vs Cooked Frozen Carrots:
- 7 ounces of Dry Soba Japanese Noodles have 16 times more Vitamin B1, 3.5 times more Vitamin B2, 7.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
- 7 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Soba Japanese Noodles as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Soba Japanese Noodles vs Cooked Frozen Carrots:
- 7 ounces of Dry Soba Japanese Noodles have 2.8 times more Copper, 5.1 times more Iron, 8.6 times more Magnesium, 7.7 times more Manganese, 8.2 times more Phosphorus, 1.3 times more Potassium, 13.4 times more Sodium and 4.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 13.1 times more Water than Dry Soba Japanese Noodles.
- Both Dry Soba Japanese Noodles and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Soba Japanese Noodles have 9.1 times more Energy, 9.7 times more Carbohydrate and 24.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.8 times more Omega 3 than Dry Soba Japanese Noodles.
- 7 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dry Soba Japanese Noodles as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.