Comparing Nutrients in 500 calories Dry Somen Japanese NoodlesVS Stewed Canned Tomatoes
Weight per 500 calories
Dry Somen Japanese Noodles
140g
Stewed Canned Tomatoes
1923g
Dry Somen Japanese Noodles have 13.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Stewed Canned Tomatoes?
Dry Somen Japanese Noodles VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Somen Japanese Noodles or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Dry Somen Japanese Noodles vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 6.2 times more Vitamin B1, 18.4 times more Vitamin B2, 11.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Somen Japanese Noodles vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 20.2 times more Calcium, 10.6 times more Copper, 13.8 times more Iron, 5.9 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 17.3 times more Potassium, 1.6 times more Sodium, 5.2 times more Zinc and 136.1 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Stewed Canned Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.2 times more Fiber than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dry Somen Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.