Nutrient Comparison: Dry Somen Japanese Noodles VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Stewed Canned Tomatoes:
- 14 ounces of Dry Somen Japanese Noodles have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2 and more Vitamin C than Dry Somen Japanese Noodles.
- 14 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Somen Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Stewed Canned Tomatoes:
- 14 ounces of Dry Somen Japanese Noodles have 1.3 times more Copper, 2.3 times more Magnesium, 8.1 times more Manganese, 4 times more Phosphorus, 13.8 times more Selenium, 8.3 times more Sodium and 2.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.3 times more Potassium and 9.9 times more Water than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Stewed Canned Tomatoes contain similar levels of Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 13.7 times more Energy, 12 times more Carbohydrate, 4.3 times more Fiber and 12.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Dry Somen Japanese Noodles as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.