Comparing Nutrients in 500 calories NopalesVS Sunflower Seed Flour
Weight per 500 calories
Nopales
3125g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 20.4 times more energy per unit of mass than Raw Nopales, which is high in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Sunflower Seed Flour?
Nopales VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nopales or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Nopales vs Sunflower Seed Flour:
500 calories of Nopales have 234.3 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 145.8 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13 times more Vitamin B1, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Raw Nopales.
Both Nopales and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Nopales as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nopales vs Sunflower Seed Flour:
500 calories of Nopales have 29.3 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 78.2 times more Potassium, 142.6 times more Sodium and 256.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 2.1 times more Phosphorus and 4.1 times more Selenium than Raw Nopales.
Both Nopales and Sunflower Seed Flour contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 1.9 times more Carbohydrate and 8.6 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Raw Nopales.
Both Nopales and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Raw Nopales as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.