Nutrient Comparison: Nopales VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Nopales versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nopales vs Sunflower Seed Flour:
- 7 ounces of Nopales have 11.5 times more Vitamin A and 7.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 265.6 times more Vitamin B1, 6.5 times more Vitamin B2, 17.8 times more Vitamin B3, 39.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 74 times more Vitamin B9 than Raw Nopales.
- 7 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Nopales as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Nopales vs Sunflower Seed Flour:
- 7 ounces of Nopales have 1.4 times more Calcium, 3.8 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 32.9 times more Copper, 11.2 times more Iron, 6.7 times more Magnesium, 4.3 times more Manganese, 43.1 times more Phosphorus, 83.1 times more Selenium and 19.8 times more Zinc than Raw Nopales.
- 7 ounces of Nopales lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 20.4 times more Energy, 19.7 times more Omega 6, 10.8 times more Carbohydrate, 2.4 times more Fiber and 36.4 times more Protein than Raw Nopales.
- 7 ounces of Nopales provide inadequate amounts of Energy and Omega 6
- Both Raw Nopales as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.