Now, Nutritional Yeast Flakes have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Tomato Paste?
Now, Nutritional Yeast Flakes VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Tomato Paste?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Tomato Paste:
500 calories of Now, Nutritional Yeast Flakes have 234.4 times more Vitamin B1, 91.9 times more Vitamin B2, 24.4 times more Vitamin B3, 65.1 times more Vitamin B6, 131.8 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.6 times more Calcium, 2.5 times more Iron, 2.4 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Now, Nutritional Yeast Flakes have 2.7 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.7 times more Carbohydrate and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Tomato Paste offer comparable quantities of Energy and Fiber per 500 calories.