Nutrient Comparison: Now, Nutritional Yeast Flakes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Tomato Paste:
- 5 ounces of Now, Nutritional Yeast Flakes have 1111.7 times more Vitamin B1, 435.9 times more Vitamin B2, 115.6 times more Vitamin B3, 308.8 times more Vitamin B6, 625 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Tomato Paste:
- 5 ounces of Now, Nutritional Yeast Flakes have 1.9 times more Calcium, 1.9 times more Iron and 2 times more Potassium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 4.7 times more Energy, 6 times more Fat, 1.8 times more Carbohydrate, 5.4 times more Fiber and 12.9 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.