Comparing Nutrients in 500 calories Acorn FlourVS Boiled French Beans
Weight per 500 calories
Acorn Flour
100g
Boiled French Beans
388g
Acorn Flour has 3.9 times more energy per 100g than Boiled French Beans. It has very high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Boiled French Beans?
Acorn Flour VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Boiled French Beans?
Lets compare vitamin content per 500 calories of Acorn Flour vs Boiled French Beans:
500 calories of Acorn Flour have 1.7 times more Vitamin B6 than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Boiled French Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Full fat Acorn Flour as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Boiled French Beans:
500 calories of Acorn Flour have 1.4 times more Copper than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 5.7 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Boiled French Beans contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 10.2 times more Fat, 12.2 times more Saturated Fat and 9 times more Omega 6 than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 1.7 times more Carbohydrate and 3.7 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled French Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled French Beans provide inadequate amounts of Omega 6