Comparing Nutrients in 500 calories Acorn FlourVS Young Broadbeans
Weight per 500 calories
Acorn Flour
100g
Young Broadbeans
694g
Acorn Flour has 7 times more energy per 100g than Young Broadbeans. It has very high energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Young Broadbeans?
Acorn Flour VS Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Young Broadbeans?
Lets compare vitamin content per 500 calories of Acorn Flour vs Young Broadbeans:
500 calories of Acorn Flour have 1.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 41.8 times more Vitamin A, 8.1 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Young Broadbeans:
500 kcal of Raw Young Broadbeans contain 3.6 times more Calcium, 10.9 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Potassium, more Sodium, 6.3 times more Zinc and 93.9 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Young Broadbeans contain similar levels of Copper per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 7.2 times more Fat, 4.1 times more Saturated Fat and 7 times more Omega 6 than Young Broadbeans.
While 500 kcal of Raw Young Broadbeans contain 1.5 times more Carbohydrate and 5.2 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Young Broadbeans provide inadequate amounts of Omega 6