Nutrient Comparison: Acorn Flour VS Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Young Broadbeans:
- 5 ounces of Acorn Flour have 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 10.8 times more Vitamin B5 and 18.1 times more Vitamin B6 than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 6 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Young Broadbeans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Young Broadbeans:
- 5 ounces of Acorn Flour have 2 times more Calcium, 8.3 times more Copper, 2.9 times more Magnesium, 5.4 times more Manganese and 2.8 times more Potassium than Young Broadbeans.
- While 5 oz of Raw Young Broadbeans contain 1.6 times more Iron, more Sodium and 13.5 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Young Broadbeans contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 7 times more Energy, 50.3 times more Fat, 28.4 times more Saturated Fat, 48.4 times more Omega 6, 4.7 times more Carbohydrate and 1.3 times more Protein than Young Broadbeans.
- 5 ounces of Young Broadbeans provide inadequate amounts of Omega 6