Nutrient Comparison: Acorn Flour VS Boiled Young Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Boiled Young Broadbeans:
- 5 ounces of Acorn Flour have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 14.1 times more Vitamin B5, 23.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Young Broadbeans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Boiled Young Broadbeans:
- 5 ounces of Acorn Flour have 2.4 times more Calcium, 10.2 times more Copper, 3.5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Boiled Young Broadbeans.
- While 5 oz of Boiled and Drained Young Broadbeans contain more Sodium and 14 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Young Broadbeans contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 8.1 times more Energy, 60.3 times more Fat, 27.6 times more Saturated Fat, 48 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Boiled Young Broadbeans.
- 5 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6