Comparing Nutrients in 300 calories Acorn FlourVS Boiled Young Broadbeans
Weight per 300 calories
Acorn Flour
60g
Boiled Young Broadbeans
484g
Acorn Flour has 8.1 times more energy per 100g than Boiled Young Broadbeans. It has very high energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Boiled Young Broadbeans?
Acorn Flour VS Boiled Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Boiled Young Broadbeans?
Lets compare vitamin content per 300 calories of Acorn Flour vs Boiled Young Broadbeans:
300 calories of Acorn Flour have 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 37.7 times more Vitamin A, 7.1 times more Vitamin B1, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.1 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Boiled Young Broadbeans:
300 calories of Acorn Flour have 1.3 times more Copper than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 3.4 times more Calcium, 10 times more Iron, 2.3 times more Magnesium, 5.7 times more Phosphorus, 2.2 times more Potassium, more Sodium, 5.9 times more Zinc and 112.7 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Boiled Young Broadbeans contain similar levels of Manganese per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 7.5 times more Fat, 3.4 times more Saturated Fat and 5.9 times more Omega 6 than Boiled Young Broadbeans.
While 300 kcal of Boiled and Drained Young Broadbeans contain 1.5 times more Carbohydrate and 5.2 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6