Nutrient Comparison: Acorn Flour VS Boiled Young Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Boiled Young Broadbeans:
- 100 grams of Acorn Flour have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 14.1 times more Vitamin B5, 23.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Young Broadbeans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Boiled Young Broadbeans:
- 100 grams of Acorn Flour have 2.4 times more Calcium, 10.2 times more Copper, 3.5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Boiled Young Broadbeans.
- While 100 g of Boiled and Drained Young Broadbeans contain more Sodium and 14 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Young Broadbeans contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Young Broadbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 8.1 times more Energy, 60.3 times more Fat, 27.6 times more Saturated Fat, 48 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Boiled Young Broadbeans.
- 100 grams of Boiled Young Broadbeans provide inadequate amounts of Omega 6