Comparing Nutrients in 500 calories Acorn FlourVS Sunflower Oil
Weight per 500 calories
Acorn Flour
100g
Sunflower Oil
56.6g
65% Linoleic Sunflower Oil has 1.8 times more energy per unit of mass than Full fat Acorn Flour, which is very high in comparison to other foods. Acorn Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Sunflower Oil?
Acorn Flour VS Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Sunflower Oil?
Lets compare vitamin content per 500 calories of Acorn Flour vs Sunflower Oil:
500 calories of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sunflower Oil.
500 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Sunflower Oil:
500 calories of Acorn Flour have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sunflower Oil.
500 calories of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Full fat Acorn Flour as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have more Carbohydrate and more Protein than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 1.9 times more Fat, 1.5 times more Saturated Fat and 6.4 times more Omega 6 than Full fat Acorn Flour.
Both Acorn Flour and Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Oil provide inadequate amounts of Carbohydrate and Protein