Nutrient Comparison: Acorn Flour VS Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Sunflower Oil:
- 5 ounces of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sunflower Oil.
- 5 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Full fat Acorn Flour as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Sunflower Oil:
- 5 ounces of Acorn Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sunflower Oil.
- 5 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have more Carbohydrate and more Protein than Sunflower Oil.
- While 5 oz of 65% Linoleic Sunflower Oil contain 1.8 times more Energy, 3.3 times more Fat, 2.6 times more Saturated Fat and 11.3 times more Omega 6 than Full fat Acorn Flour.
- 5 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate and Protein