Comparing Nutrients in 500 calories Acorn FlourVS Cooked Homemade Pasta
Weight per 500 calories
Acorn Flour
100g
Cooked Homemade Pasta
403g
Acorn Flour has 4 times more energy per 100g than Cooked Homemade Pasta. It has very high energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Cooked Homemade Pasta?
Acorn Flour VS Cooked Homemade Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Cooked Homemade Pasta?
Lets compare vitamin content per 500 calories of Acorn Flour vs Cooked Homemade Pasta:
500 calories of Acorn Flour have 1.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Full fat Acorn Flour.
500 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Full fat Acorn Flour as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Cooked Homemade Pasta:
500 calories of Acorn Flour have 2.5 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese and 9.3 times more Potassium than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 3.8 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Zinc
500 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Full fat Acorn Flour as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 7.6 times more Fat, 6.9 times more Saturated Fat and 3.2 times more Omega 6 than Cooked Homemade Pasta.
While 500 kcal of Cooked Homemade Pasta Made Without Egg contain 1.9 times more Carbohydrate and 2.4 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Cooked Homemade Pasta offer comparable quantities of Energy per 500 calories.