Comparing Nutrients in 500 calories Acorn FlourVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Acorn Flour
100g
Canned Tomatoes with Green Chilies
3333g
Acorn Flour has 33.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Canned Tomatoes with Green Chilies?
Acorn Flour VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Acorn Flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 222.7 times more Vitamin A, 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.5 times more Calcium, 4.9 times more Copper, 7.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 5 times more Potassium, more Sodium, 6.8 times more Zinc and 524.5 times more Water than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 11.3 times more Fat, 10.7 times more Saturated Fat and 6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate and 3.1 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6