Nutrient Comparison: Acorn Flour VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Acorn Flour have 4.3 times more Vitamin B1, 8.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Full fat Acorn Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Acorn Flour have 2.2 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 13.2 times more Manganese, 7.4 times more Phosphorus, 6.7 times more Potassium and 4.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Sodium and 15.7 times more Water than Full fat Acorn Flour.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 33.4 times more Energy, 377.1 times more Fat, 356.6 times more Saturated Fat, 200.4 times more Omega 6, 15.1 times more Carbohydrate and 10.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein