Nutrient Comparison: Acorn Flour VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Tomato Juice with Salt:
- 7 ounces of Acorn Flour have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Tomato Juice with Salt:
- 7 ounces of Acorn Flour have 4.3 times more Calcium, 14.5 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 25.6 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium and 5.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Sodium and 15.7 times more Water than Full fat Acorn Flour.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 29.5 times more Energy, 104 times more Fat, 206.5 times more Saturated Fat, 264.2 times more Omega 6, 15.5 times more Carbohydrate and 8.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein