Comparing Nutrients in 100 calories Acorn FlourVS Tomato Juice with Salt
Weight per 100 calories
Acorn Flour
20g
Tomato Juice with Salt
588g
Acorn Flour has 29.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Tomato Juice with Salt?
Acorn Flour VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Acorn Flour vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 225.9 times more Vitamin A, 20.2 times more Vitamin B1, 14.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 6.9 times more Calcium, 2 times more Copper, 9.5 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 9 times more Potassium, more Sodium, 5.1 times more Zinc and 462.9 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Tomato Juice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 3.5 times more Fat, 7 times more Saturated Fat and 9 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate and 3.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6