Nutrient Comparison: Acorn Flour VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Tomato Juice with Salt:
- 100 grams of Acorn Flour have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 9.8 times more Vitamin B6 and 5.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Tomato Juice with Salt:
- 100 grams of Acorn Flour have 4.3 times more Calcium, 14.5 times more Copper, 3.1 times more Iron, 10 times more Magnesium, 25.6 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium and 5.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Sodium and 15.7 times more Water than Full fat Acorn Flour.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 29.5 times more Energy, 104 times more Fat, 206.5 times more Saturated Fat, 264.2 times more Omega 6, 15.5 times more Carbohydrate and 8.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein