Comparing Nutrients in 500 calories Dried AcornsVS Raw Pearled Barley
Weight per 500 calories
Dried Acorns
98g
Raw Pearled Barley
142g
Dried Acorns have 1.4 times more energy per 100g than Raw Pearled Barley. It has very high energy density when compared to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Raw Pearled Barley?
Dried Acorns VS Raw Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Raw Pearled Barley?
Lets compare vitamin content per 500 calories of Dried Acorns vs Raw Pearled Barley:
500 calories of Dried Acorns have 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 1.9 times more Vitamin B1 and 2.8 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Raw Pearled Barley provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Raw Pearled Barley:
500 calories of Dried Acorns have 1.3 times more Copper and 1.8 times more Potassium than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus and 4.6 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Raw Pearled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 18.7 times more Fat, 11.6 times more Saturated Fat and 8.3 times more Omega 6 than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 2.1 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
Both Dried Acorns and Raw Pearled Barley offer comparable quantities of Energy per 500 calories.
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 6