Comparing Nutrients in 500 calories Dried AcornsVS Pickled Cabbage, Japanese Style
Weight per 500 calories
Dried Acorns
98g
Pickled Cabbage, Japanese Style
1667g
Dried Acorns have 17 times more energy per 100g than Pickled Cabbage, Japanese Style. It has very high energy density when compared to other foods. Pickled Fresh Japanese Style Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Pickled Cabbage, Japanese Style?
Dried Acorns VS Pickled Cabbage, Japanese Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Pickled Cabbage, Japanese Style?
Lets compare vitamin content per 500 calories of Dried Acorns vs Pickled Cabbage, Japanese Style:
500 calories of Dried Acorns have more Vitamin B1 than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
Both Dried Acorns as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Pickled Cabbage, Japanese Style:
500 calories of Dried Acorns have 1.9 times more Copper than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 15.1 times more Calcium, 8 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus, 20.4 times more Potassium, more Sodium, 5.1 times more Zinc and 306.5 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 18.5 times more Fat, 18.5 times more Saturated Fat and 18.8 times more Omega 6 than Pickled Cabbage, Japanese Style.
While 500 kcal of Pickled Fresh Japanese Style Cabbage contain 1.8 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
Both Dried Acorns and Pickled Cabbage, Japanese Style offer comparable quantities of Energy per 500 calories.
500 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6