Comparing Nutrients in 500 calories Dried AcornsVS White Corn flour masa
Weight per 500 calories
Dried Acorns
98g
White Corn flour masa
138g
Dried Acorns have 1.4 times more energy per 100g than White Corn flour masa. It has very high energy density when compared to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or White Corn flour masa?
Dried Acorns VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or White Corn flour masa?
Lets compare vitamin content per 500 calories of Dried Acorns vs White Corn flour masa:
500 calories of Dried Acorns have 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 2.1 times more Vitamin B1 than Dried Acorns.
Both Dried Acorns and White Corn flour masa provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Acorns as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs White Corn flour masa:
500 calories of Dried Acorns have 2.8 times more Copper, 2.6 times more Manganese and 1.9 times more Potassium than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 3.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 3.8 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 6.1 times more Fat, 5.5 times more Saturated Fat and 2.6 times more Omega 6 than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and White Corn flour masa offer comparable quantities of Energy per 500 calories.