Nutrient Comparison: Dried Acorns VS White Corn flour masa per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of White Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs White Corn flour masa:
- 14 ounces of Dried Acorns have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 1.5 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs White Corn flour masa:
- 14 ounces of Dried Acorns have 3.9 times more Copper, 3.6 times more Manganese and 2.7 times more Potassium than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 2.6 times more Calcium, 1.4 times more Iron, 2.2 times more Phosphorus and 2.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and White Corn flour masa contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 8.5 times more Fat, 7.7 times more Saturated Fat and 3.6 times more Omega 6 than White Corn flour masa.
- While 14 oz of White Corn flour masa contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and White Corn flour masa offer comparable quantities of Protein per 14 ounces.