Nutrient Comparison: Dried Acorns VS Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cornmeal:
- 14 ounces of Dried Acorns have 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cornmeal:
- 14 ounces of Dried Acorns have 9 times more Calcium, 4.2 times more Copper, 2.7 times more Manganese and 2.5 times more Potassium than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- 14 ounces of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.4 times more Energy, 8.7 times more Fat, 8.1 times more Saturated Fat and 3.8 times more Omega 6 than Cornmeal.
- While 14 oz of Whole-grain Yellow Cornmeal contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cornmeal offer comparable quantities of Protein per 14 ounces.