Nutrient Comparison: Dried Acorns VS Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Cornmeal:
- 1 kilogram of Dried Acorns has 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cornmeal.
- While 1 kg of Whole-grain Yellow Cornmeal contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Cornmeal:
- 1 kilogram of Dried Acorns has 9 times more Calcium, 4.2 times more Copper, 2.7 times more Manganese and 2.5 times more Potassium than Cornmeal.
- While 1 kg of Whole-grain Yellow Cornmeal contains 3.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- 1 kilogram of Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 8.7 times more Fat, 8.1 times more Saturated Fat and 3.8 times more Omega 6 than Cornmeal.
- While 1 kg of Whole-grain Yellow Cornmeal contains 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cornmeal offer comparable quantities of Protein per one kilogram.