Comparing Nutrients in 500 calories Dried AcornsVS Jackfruit
Weight per 500 calories
Dried Acorns
98g
Jackfruit
526g
Dried Acorns have 5.4 times more energy per 100g than Jackfruit. It has very high energy density when compared to other foods. Raw Jackfruit having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Jackfruit?
Discover which food has more nutrients per 500 calories - Dried Acorns or Jackfruit?
Lets compare vitamin content per 500 calories of Dried Acorns vs Jackfruit:
500 kcal of Raw Jackfruit contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Jackfruit provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Jackfruit have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Jackfruit:
500 calories of Dried Acorns have 2 times more Copper and 5.9 times more Manganese than Jackfruit.
While 500 kcal of Raw Jackfruit contain 2.4 times more Calcium, 1.9 times more Magnesium, 3.4 times more Potassium and 77.8 times more Water than Dried Acorns.
Both Dried Acorns and Jackfruit contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
500 calories of Jackfruit lack sufficient amounts of Manganese
Both Dried Acorns as well as Raw Jackfruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 9.2 times more Fat, 3.9 times more Saturated Fat and 75.3 times more Omega 6 than Jackfruit.
While 500 kcal of Raw Jackfruit contain 2.3 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Jackfruit offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Jackfruit provide inadequate amounts of Omega 6