Comparing Nutrients in 500 calories Dried AcornsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Dried Acorns
98g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Dried Acorns have 3.3 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Dried Acorns VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Dried Acorns have 3.3 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Acorns.
Both Dried Acorns and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Dried Acorns have 1.4 times more Copper and 3.1 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus and 5 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Dried Acorns as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 6.5 times more Fat than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 500 calories.